Moving is consistently number three of the most stressful events in our lives. Moving stress can be an important source of tension and emotional problems during the moving process. There are several ways in which you can prevent or reduce moving stress.
For example, you can walk a lot or take some time away from certain events in your life so that the move itself is checked off first. It is also important to remember that moving stress can affect not only adults, but also adults children may be upset by the move.
Where does moving stress come from?
The first thought that comes to you: "I'm moving, don't stress about anything because it will be done soon!". We know from experience that this is not the case. Do you move yourself or do you rent one moving company in? Which authorities will automatically receive a message of my move?
What is the procedure for delivering my current home? Which moving boxes I need? Which new energy supplier is the cheapest, and yes, this is just a few of the questions that will come to your mind.
Leaving the old house empty
As the moving date approaches, the amount of stress you experience will increase. In short, prepare yourself for a lot of moving stress.
You are moving, a major source of stress
There are several ways in which moving stress can be prevented or reduced. So it can help to start early arranging the move, so you have enough time to sort everything out and resolve any issues.
It is also important to ask for help from friends and family. Is help offered by your environment? Then it is of course also important to accept this help. A lot of. people find it rather difficult to accept help and will quickly turn it down, but it is better not to do this.
The move itself will therefore cause the necessary stress
Moving stress can also be reduced by budget planning and arranging finances for the move. This can help avoid financial problems, which can be a major source of stress during the moving process.
One of the most stressful moments during such a busy period or on the moving day itself is of course when, for example, you don't have enough budget or that you have gone over your budget.
Recognize moving stress
The symptoms of moving stress are mainly headaches, sleeping problems, fatigue, irritability, concentration problems, forgetfulness and increased blood pressure. And all these symptoms will bring about the necessary change in your behavior.
And a change in your behavior is of course also not fun for the environment, so that the stress and feelings of everyone involved can sometimes get mixed up, which can lead to discussions or quarrels.
Fatigue also plays a role in moving stress
During a move you can get a lot of fatigue and fatigue unfortunately also plays a major role in moving and stress. Do you notice that you are overtired? Get help so you don't have to do everything yourself. Oh, and eat healthy because that helps a lot too!
Say goodbye and get used to the new neighborhood
It's also important to say goodbye to friends and family when you move to a new home, so as to be emotional to be prepared for the move.
It can also help to take time to adjust to your new home and environment after the move. This can be done through exploring the area, making new friends, and engaging the community.
Taking time to adjust to your new home can make it easier to ease the stress of moving and get used to your new surroundings. A new home is not always pink color and moonshine. According to a well-known American study, 7 out of 10 people become homesick for their previous home. This usually occurs in people who have moved due to divorce.
Moving stress is temporary and part of it
Overall, it's important to remember that moving stress can be a normal and understandable part of the moving process. By starting early planning the moveHowever, asking for help when needed, and using relaxation techniques can reduce moving stress.
If you notice that the stress is getting too much, it is important to seek professional advice from a doctor or a psychologist.
Preventing moving stress top 10
How do you prevent moving stress? View the 10 best tips here to prevent moving stress and to make your move go much more smoothly.
1. Make a plan
Put all tasks on one moving list and break them down into achievable steps. Try to keep as much overview as possible during the moving process. This will prevent you from becoming overwhelmed by the amount of work.
2. Start packing early
Start packing early to avoid stress. This way you have enough time to clean up everything quietly and it doesn't have to be done all at once.
3. Use professional moving equipment
Use good packing materials when packing. Using faulty materials can make the process take longer and lead to additional stress
4. Ask for help and accept help
Ask friends and family for help packing and moving things. This can greatly facilitate the process. Always accept help when offered. A move is not the right time to be modest.
5. Hire professional movers
If you are too busy or don't have enough manpower, hiring professional movers can help reduce the stress.
6. Sell or donate unnecessary stuff
By selling or giving away items, you can worry less about moving unnecessary items.
7. Get enough sleep
Make sure you get enough sleep during the moving process to best deal with the stress.
8. Eat healthy foods
Make sure you eat enough healthy foods to keep your energy up during the moving process. A healthy and tasty meal can do a lot for you.
9. Use relaxation techniques
Like yoga or meditation to help relax and deal with the stress. If you are not a fan of yoga or meditation, take as many walks as possible during the move.
10. Keep your calendar clear
Try not to have a busy schedule next to you moving planning. Having too little time can increase moving stress even more.
Let Moving.nl reduce your moving stress
Moving stress can therefore cause a huge load of tension and emotional problems during the moving process. But it doesn't have to be that way. By comparing moving companies on Moving.nl you can choose a professional moving company that can arrange your move quickly and efficiently.
By entering your zip code and answering a few simple questions, we collect all the information we need to forward your request to a selection of our 600+ affiliated certified moving companies.
Compare moving companies and avoid moving stress
Frequently Asked Questions
Why moving is so stressful?
A move demands a lot from you. Both on a physical and mental level. All this can become too much for you and that is quite normal. Therefore, make sure that you move with a checklist so that you are well prepared.
How long to get used to new house?
This of course depends on the person and is always different for each person. It is true that after a few weeks you should feel a bit at home in the new home.
Is moving a life event?
Moving is definitely a life event! Especially if you also bought a house. Then you actually have a double life event. Now you may also understand why moving can cause so much stress.
Why can't I push myself to anything?
A move is very difficult and it is therefore important that you give yourself enough time to get used to it. Make sure you get enough sleep and eat healthy so that you can get used to the new situation as quickly as possible.
How do you know if you feel at home?
The moment you feel connected to the house and get that warm feeling, you know that you feel completely at home! So does the environment feel familiar and does it give you a good feeling? Then we would like to congratulate you because you will finally feel completely at home in your new home!